How to Prepare Mint Tea

How to Make Delicious and Refreshing Mint Tea at Home

Popular herbal tea known as “”mint tea”” is prepared from the leaves of the peppermint or spearmint plant. Fresh or dried tea leaves are steeped in hot water to unleash their essential oils and produce a fragrant, cooling beverage

Mint tea has been consumed for a very long time in many different cultures around the globe, especially in North Africa and the Middle East, where it is frequently provided as a customary welcome beverage to visitors. It is also a well-liked libation in many other nations, such as Morocco, Iran, and Turkey.

Depending on availability and preference, you can use fresh or dried mint leaves to prepare tea with mint. Just add a few leaves to some boiling water, let them steep for a few minutes, then strain and drink. If preferred, you can also taste-test and add honey or lemon. Overall, mint tea is a tasty and healthy beverage that is perfect for drinking at any time of the day.

If you’re looking for a quick and easy way to enjoy the health benefits of mint tea, look no further than your own kitchen! With just a few simple ingredients, you can brew up a delicious and refreshing cup of mint tea that’s perfect for any time of day. 

Here’s how to do it:

Step 1: Gather your ingredients

To make mint tea, you’ll need:

Fresh or dried mint leaves (about 1 tablespoon per cup of water)


Honey or lemon (optional)

Step 2: Heat the water

Fill a kettle or pot with enough water to make the desired amount of tea. Bring the water to a rolling boil over high heat.

Step 3: Add the mint leaves

Once the water is boiling, remove it from the heat source and add the mint leaves to the pot. Use fresh leaves if available, or dried leaves if fresh is not available.

Step 4: Steep the tea

Cover the pot with a lid and let the mint leaves steep in the hot water for 3-5 minutes. The longer you steep the tea, the stronger the flavour will be.

Step 5: Strain and serve

After the tea has finished steeping, strain the leaves from the water using a fine mesh strainer or cheesecloth. If desired, sweeten the tea with honey or add a squeeze of lemon for extra flavour.

Step 6: Enjoy your mint tea

Pour the tea into a cup and enjoy it hot, or let it cool to room temperature and serve it over ice for a refreshing summer drink. Sip slowly and savour the delicious and soothing taste of mint tea.


Mint tea is a healthy and refreshing beverage that can be enjoyed any time of day. By following these simple steps, you can easily make a delicious and soothing cup of mint tea at home. Try experimenting with different types of mint, such as peppermint or spearmint, to find your favourite flavour. Add some honey or lemon for extra sweetness and enjoy the many health benefits of this delicious tea!

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