How to Prepare Passion Flower Tea

Here’s how to create your own passion flower tea.

Passion flower tea is a wonderful and soothing herbal tea that is simple to make at home. It’s created from the leaves of the passion flower plant, which has calming effects. This tea is ideal for unwinding after a long day or for a quiet moment of relaxation.


1-2 teaspoons of dried passion flower leaves or 1-2 passion flower tea bags


8-10 ounces of hot water


Optional: honey or lemon to taste


Boil water in a kettle or on the stove. Make sure to use fresh water for the best flavour.

While the water is boiling, put the dried passion flower leaves or tea bags into a teapot or a heat-resistant cup.

Pour the hot water over the leaves or tea bags, and let it steep for 5-10 minutes. Cover the cup or teapot with a lid or a small plate to prevent the steam from escaping. The longer you steep the tea, the stronger the flavour will be.

After steeping, strain the tea to remove the leaves or tea bags. You can use a fine mesh strainer or a tea infuser.

Add honey or lemon to taste, if desired. This can help balance the floral and slightly bitter flavours of the passion flower.

Enjoy your passion flower tea while it’s still warm. Sip slowly and savour the calming effects of the passion flower.


For best results, use high-quality dried passion flower leaves or tea bags. You can find them at most health food stores or online.

If you are using fresh passion flower leaves, rinse them thoroughly before using and chop them finely.

Passion flower tea can be enjoyed hot or cold. To make iced passion flower tea, simply let the tea cool down and serve over ice.

To enhance the relaxation effects of passion flower tea, consider drinking it before bedtime or during a quiet moment of meditation.


Passion flower tea is a simple and delicious way to enjoy the calming properties of this beautiful plant. With just a few simple steps, you can make this herbal tea at home and enjoy it whenever you need a moment of relaxation. So sit back, sip slowly, and let the soothing properties of passion flower tea wash over you.

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