Japan is known for its high-quality green tea, which is often grown in shaded areas to produce a sweet and mellow flavour. It is also known for its health benefits, as it contains antioxidants and other nutrients that can boost immunity, improve mental alertness, and promote relaxation.
Sencha
This is the most common type of Japanese green tea, accounting for about 80% of all green tea produced in Japan. It is made from the uppermost leaves of the tea plant, which are steamed and then dried.
Matcha
Matcha is a powdered green tea that is made by grinding shade-grown tea leaves into a fine powder. It is often used in traditional Japanese tea ceremonies and has a bright green color and a rich, umami flavor.
Gyokuro
Gyokuro is a high-quality green tea that is grown in shaded areas to reduce the bitterness and astringency of the leaves. It has a sweet and mellow flavor and is often considered one of the finest teas in Japan.
Hojicha
Hojicha is a roasted green tea that is made by roasting the leaves over charcoal. It has a toasty, nutty flavor and a brownish color.
Japanese green tea is known for its health benefits, which are attributed to the presence of antioxidants called catechins. These compounds have been shown to have anti-inflammatory and anti-cancer properties, as well as the ability to lower cholesterol and blood pressure. Japanese green tea is also rich in amino acids, such as L-theanine, which can help to promote relaxation and reduce stress. Drinking green tea is a popular pastime in Japan, and it is often enjoyed as a part of daily life.
